Stimulating Appetite: The Underrated Role of Indica Strains


Cannabis has been used for various purposes for thousands of years, including medicinal and recreational uses. One of the most well-known effects of cannabis is its ability to increase appetite, commonly referred to as the “munchies.” While this effect is often attributed to the psychoactive compound THC, recent research suggests that the specific strain of cannabis may also play a significant role. In particular, indica-dominant strains have been found to have appetite-stimulating effects. This article explores the role of indica strains in stimulating appetite and the compounds that contribute to this effect.

Understanding Indica Strains:

Cannabis plants can be categorized into three main types: Cannabis sativa, Cannabis indica, and Cannabis ruderalis. Indica strains are known for their relaxing and sedating effects, making them popular choices for pain relief, anxiety, and sleep disorders. Compared to sativa strains, indica strains generally have higher levels of CBD (cannabidiol) and lower levels of THC (tetrahydrocannabinol). This difference in cannabinoid composition is believed to contribute to the distinct effects of each strain.

Appetite-Stimulating Compounds in Indica Strains:

The primary compound responsible for stimulating appetite in cannabis is THC. However, recent studies have identified other compounds in cannabis that may also play a role in promoting hunger. One such compound is THCV (tetrahydrocannabivarin). Indica-dominant strains tend to have lower levels of THCV compared to sativa strains. This lower concentration of THCV in indica strains may contribute to their appetite-enhancing properties.

Another compound found in higher levels in indica strains is myrcene. Myrcene is a terpene, a class of aromatic compounds found in many plants, including cannabis. It is known for its relaxing and sedating effects and is believed to play a role in the appetite-stimulating properties of indica strains. Myrcene is also found in other fruits and plants, such as mangoes, lemongrass, and thyme.

How Indica Strains Stimulate Appetite:

The exact mechanisms through which indica strains stimulate appetite are still not fully understood. However, researchers have proposed several theories. One possible explanation is the effect of THC on the endocannabinoid system (ECS). The ECS is a complex system of receptors and neurotransmitters found in the body that plays a role in regulating various physiological processes, including appetite. When THC interacts with the ECS, it can increase hunger and food intake.

Furthermore, myrcene, the terpene found in indica strains, may also contribute to the appetite-stimulating effects. Myrcene has been found to have sedative and muscle relaxant properties, which may increase feelings of relaxation and promote a healthy appetite. It is also believed to enhance the activity of other cannabinoids, such as THC, potentially amplifying their effects on appetite.

Strains Known for Appetite Stimulation:

While indica strains, in general, have a reputation for stimulating appetite, there are specific strains that are particularly well-known for this effect. Some of these strains include:

1. Purple Kush: This potent indica strain is cherished for its appetite-stimulating qualities. It is known for its relaxing effects and sweet, earthy aroma.

2. OG Kush: As an indica dominant hybrid, OG Kush has a calming and relaxing high. It contains myrcene and limonene, contributing to its fast-acting and appetite-enhancing properties.

3. Blue Cheese: This unique strain combines the genetics of Blueberry and Cheese strains. It is well-liked for its appetite-stimulating effects and is not overly sedating, making it suitable for use at any time.

4. Lemon Diesel: A popular lemon strain, this indica-dominant hybrid is known for its uplifting effects and appetite stimulation. It has a tangy citrus flavor that adds to its appeal.

5. Zkittlez: Zkittlez is an indica-dominant strain that is said to boost appetite even on its own. It has a sweet and fruity flavor that makes it enjoyable for users.


While cannabis is well-known for its ability to stimulate appetite, the strain of cannabis used may play a significant role in enhancing this effect. Indica-dominant strains, with their lower levels of THCV and higher concentrations of myrcene, are believed to have stronger appetite-stimulating properties compared to sativa strains. The interaction between THC, myrcene, and other compounds in indica strains contributes to their ability to promote hunger and food intake. Further research is needed to fully understand the mechanisms through which these compounds stimulate appetite and to explore the potential therapeutic applications of this effect.